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You are here: Home / bathroom improvement / showers and bathtubs / 9 Ways Steam Showers Improve Physical Wellbeing and Mental Health

9 Ways Steam Showers Improve Physical Wellbeing and Mental Health

July 31, 2014 By admin 2 Comments

Last Updated on March 8, 2023 by Cheryl Khan

Steam showers offer many physical and mental health benefits. There’s a reason why these fixtures are seen in fitness clubs, gymnasiums, and healing centers. Steam holds remarkable healing qualities that were originally discovered in Ancient Rome. Since then, steam showers have been used to heal and treat many ailments.

One word of caution before we get started. Steam showers are not good for those living with heart conditions or diabetes. Heat can increase your heart rate and blood pressure. Consult your doctor before using a steam shower.

Health Benefits of a Steam Shower

The Gratian Premuim Steam Shower fits into a standard bathtub size.

The Health Benefits of a Steam Shower

1. Improved Circulation

The increase in temperature increases blood flow to all parts of the body. This process of vasodilatation widens the blood vessels and decreases vascular resistance. Which leads us to our next point.

2. Recovery

When you work out, metabolic waste builds up in your muscles. This is what causes feelings of soreness and fatigue. Steam showers help flush these elements out of your system. For best results, switch from hot to cold to initiate a pumping action in your capillaries and muscles. An increase in blood flow will also relieve joint pain and sore muscles.

3. Stiffness and Joint Pain

When your muscles relax, tension on your joints and cartilage is reduced. It’s the same feeling you get after your get a good stretch in, only better!

4. Skin Care

Steam is good for your skin because it can act as a moisturizer. The combination of warm air and moisture opens clogged pores so they can absorb oxygen, vitamins, and valuable minerals. This lead to beautiful, youthful looking skin! Open pores also permit your skin to breath and perspire, allowing your bodies cooling system to function properly.

5. Detoxification

Steam showers cause the body to sweat. This removes toxins and chemicals that have accumulated within your body. Removing these pollutants will make your feel healthy and energized.

Steam Showers are Good

6. Fighting off Colds

Steam loosens up mucus in your nose, easing sinus congestion and irritation. Simply standing in a steam shower and taking in a breath full of warm air will decongest your chest and ease your respiratory system.

7. Cardiovascular System

Steam increases your bodies pulse rate. Your air intake is also increased because the heat opens up the airways in your lungs.

8. Metabolism and Weight Loss

While it’s not exactly a fitness plan, it can be another way to help you burn calories and lose weight, often with the help of the best weight loss pill for women at that time. When the steam increases your pulse rate, your cardiovascular system is stimulated leading to increased metabolism. If you’re looking for a health supplement to aid in your weight loss journey, check out this in-depth review on Alpilean at geekshealth.com.

9. Stress Management

Physical benefits translate into a positive mental well-being. When your muscles relax, your mind, body, and spirit relax as well. The reduced tension allows you to sleep better. CBD has been found to have an abundance of health benefits for people, including relieving chronic pain and inflammation, calming anxiety, and reducing the risk of depression. You can Explore Exhale’s products Collection if you’re interested in trying out CBD.

Conclusion: Are Steam Showers Good?

Steam showers are more than just a luxury amenity. They can be an affective means to improve health and wellbeing, allowing you to live a more active lifestyle. Steam showers are nothing like normal showers; yes, even if you crank up the heat. The experience afterward isn’t the same as steam showers function differently.

Are Steam Showers Good

Commodus Premium Steam Shower from Tradewinds Imports.com.

Tradewinds Imports is the web’s premiere source for bathroom remodeling fixtures. You can visit this page to Shop for Luxury Steam Showers.

About the Author
Cheryl Khan is a contributing author to the Tradewinds Imports Blog. Designer by trade and writer by nature, she enjoys keeping up to date with the latest trends, designs, products, and color palettes of the year.

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Filed Under: showers and bathtubs

Trackbacks

  1. The Fastest Way to Clean Your Shower/Bathtub: Power Washing Bathroom Vanity Blog says:
    August 5, 2014 at 13:26

    […] you’re in the 50+ range, you can consider replacing your standard shower with a steam shower. There are models available that fit directly into the same space as a standard shower […]

    Reply
  2. The Best 48 Inch Bathroom Vanities for Mid-Sized Layouts says:
    September 22, 2014 at 14:06

    […] that the Aquarius not only looks great, it won’t be affected by moisture after you take long steam showers.  A true work of art, every detail is handcrafted all the way down to the textured driftwood […]

    Reply

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